-The protein pouch. Sliced cheese and sausage. Homemade Hummus (2 cans of chickpeas, 3 tbsp of Tahini, 3 tbsp of Olive Oil, Juice of one lemon, Salt, Pepper, Turmeric, a dash of Chili Powder: Mix in your food processor…Hummus!), Carrots and Broccoli to dip in your hummus. 2 hard boiled eggs.
-The energy boost. Grilled salmon (Salmon Steak, lemon juice, salt and pepper: grill on your stove top). Salad in a jar (arugula, walnuts, cucumber, raisins, chard, apples, olive oil and red wine vinegar at the bottom of the jar). 3 squares of dark chocolate. A handful of almonds.
-The vitamin C. 1 navel orange. Salad in a jar (leafy greens, cilantro, parsley, tomato, red bell pepper, tuna). Melba toast with mashed peanut butter and banana.
