Instant Ways To Make Spring Allergies Disappear

Pesky allergies will disappear with these easy and available holistic finds.

  1. Apple Cider Vinegar: Mix vinegar, lemon juice and water and sip on this concoction to increase your potassium, which helps to break up the mucus in your nose.
  2. Wash it Off:  Wash off the outdoor pollen when you get back home, plus the hot shower can help to temporarily clear up your sinuses.
  3. Acupuncture: Acupuncture could be a good way to decrease your allergy symptoms.  Do some research and check it out - there are tons of health benefits with this practice!
  4. Green Tea: Switch out your coffee and drink green tea, which is full of antioxidants to help with allergy symptoms.
  5. Eliminate Sugar: Sugar is highly acidic and can increase mucus in your body.  People who enlisted in a low sugar diet saw improvements in their allergy symptoms.
  6. Onions: Onions contain quercetin, which is proven to help minimize water and itchy eyes, asthma, hay fever, and cold and flu symptoms.  Make sure to add onions and vitamin C to your diet for a daily health boost.


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